Viscoelastic pillows for sleeping on your side

Sleeping on one’s side is very common, but requires proper support to maintain proper spinal alignment and prevent long-term health problems. A high-firmness pillow provides the support needed to keep your head, neck, and spine in optimal alignment, without your head falling unnaturally downward. This helps take pressure off your shoulders and neck, relieving potential discomfort and allowing for a more comfortable and restful sleep.

For those who sleep on their side there is no single best material - the firmness of the pillow is a more important factor. The best thing to do, if you are going to sleep on your side, is to choose a high-firmness pillow, which will offer the support that your head, neck, and shoulders need to maintain a healthy posture and avoid sinking. If, apart from sleeping on your side, you change your position frequently, you should opt for medium firmness.

Typically, higher pillows are used for sleeping on one’s side. The proper pillow height for people who sleep on their side largely depends on individual anatomy and personal preference. As a general rule, it is recommended that your pillow be high and firm enough to keep your head and neck in line with your spine. The idea is to fill the space between the neck and the mattress, preventing the head from falling down or tilting up too far. 

Although side pillows, if well cared for, can last for years, wear and tear may occur over time and we may see loss of shape or firmness, or difficult-to-remove dirt, for example. In these cases, we always recommend be replacing your pillow.